A good night’s sleep is crucial for your health and well-being. It improves productivity and keeps you inspired to complete your daily tasks. If you’re having trouble falling asleep or want to enhance your sleep experience, our Carrier® evaporator coil installers at Albert Air Inc. share some tips
Check Your System’s Noise Levels
Although your HVAC unit makes a low humming noise while it operates, it shouldn’t be loud enough to disrupt your sleep. But if you hear unusual noises such as squealing, banging, thumping, or grinding, it may need professional attention. A certified technician can thoroughly inspect your unit and determine the cause behind the unusual noises. They’ll know how to resolve the issue to prevent future damage and costly repairs.
Keep Your Indoor Air Clean
Your home’s air quality can also affect how well you sleep at night and how you feel whenever you wake up. As long as you keep your unit and ductwork clean, the air circulating within your home can stay healthy and breathable for your family. This should also be done regularly or else you’ll let contaminants settle in the ductwork and affect indoor air quality.
If you don’t have time to keep your system clean, you can always leave it to a trusted contractor such as Albert Air Inc. With our quality services and ductless air conditioner reviews from satisfied clients, you can be sure that we’ll keep your system running smoothly so you always good night’s sleep.
Adjust Your Home’s Humidity Levels
Excess humidity in your home is never ideal, especially when sleeping. If the levels are too high, the indoor air becomes too thick and muggy, which can affect how you breathe properly. It can also attract pests and insects which can be bothersome if not correctly addressed. This will also result in mold and mildew buildup, triggering allergies and other health issues.
To keep your home within ideal humidity levels, use a digital hygrometer to keep track of the moisture in the air. Also, consider getting a standalone humidifier or dehumidifier to maintain optimal moisture levels and improve sleep quality.
Whether searching online for reliable HVAC system repairs or “ductless air conditioner installers near me,” Albert Air Inc. has you covered. To get started, call us today at (714) 526-6368! You can also reach us online to get a free estimate.
